Ashtanga Yoga
An ancient practice for better life
Service Description
Ashtanga Yoga is known for its vigorous sequences of postures that are synchronised with the breath in a flowing, continuous movement. This practice builds strength, flexibility, and endurance while promoting mental clarity and inner peace. Due to its structured nature and emphasis on discipline, Ashtanga Yoga is often considered one of the more challenging forms of yoga, making it suitable for those who enjoy a physically demanding practice.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 24hrs before the class or Wellness Room booking. If you cancel within 24 hours you will be charged a $5 cancellation charge for a class and 50% of the booking for a Wellness Room treatment. No show will forfeit your full payment.
Contact Details
199B Lincoln Road, Henderson, Auckland, New Zealand
09 8371273
info@waitakerehealthhub.co.nz