top of page

A HYBRID WORK OUT OF MAT AND SPRINGBASED PILATES 

Our signature group Pilates class - built around the Pilates Springboard for strength, mobility and beautiful posture.

​

Stronger bodies. Better alignment. Real connection.
Springforme classes are small by design - so you’re supported, seen, and moving well together.

Wall mounted Pilates West Auckland

WHAT IS SPRINGFORME PILATES?

Springforme Pilates is our signature group class at Waitākere Health Hub - built around a wall mounted spring system this kit is similar to the Pilates Springboard.  This class is designed for everyday bodies who want strong, mobile and beautifully-aligned movement.  It is a blend of classical pilates principles with prgressive, varied programming with lots of props so every class feels fresh, every body is supported, and you leave standing a little taller than when you arrived.  Classes are kept small (around six people) so your instructor can see you, cue you and adjust you as needed.

HOW IT WORKS

The Springforme Pilates is a wall-mounted board fitted with adjustable springs and handles - the same resistance-based system used on the reformer, but in a more functional, upright format. Springs add support where you need it and challenge where you're ready for more, so the same exercise can be made gentler or harder simply by changing the spring. Sessions run for 45 minutes and move through standing, kneeling, seated and floor-based work - building strength, mobility, balance and core control through a full range of movement.

​

Springforme Pilates is great for:

  • Building functional, full-body strength without heavy weights

  • Improving posture and easing desk-worker tension

  • Restoring mobility and joint range of motion

  • Pelvic floor and deep core activation

  • Progressing from beginner foundations through to advanced work - at your pace

  • Anyone who loves the feel of Pilates and wants the energy of a small group class

Not sure if a group class is right for you?

 

If you're managing pain, an injury, pregnancy or a complex condition, our one-on-one Clinical Pilates is the better starting point - your instructor can match the springboard work to your body and goals before stepping you into a group class. → Visit the Clinical Pilates page

Close up Pilates Auckland

BOOK A CLASS OR VIEW TIMETABLE

All Springforme Pilates classes run through the Fit by Wix app. Open the app to see this week's timetable, book your spot, and join the waitlist if a class is full - we'll send an instant notification if a place opens up.

​

New here? See our studio landing page for the quick four-step Fit-app join process.

 

Already a member? Open the app and tap straight into the timetable.

​

BOOK YOUR STUDIO GROUP CLASS

Frequently asked questions

© 2026 by Waitākere Health Hub

​

bottom of page