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WHERE CLINICAL CARE, MOVEMENT AND WELLBEING COME TOGETHER TO MAKE CHANGE THAT LASTS
WELCOME TO THE STUDIO AND WELLNESS ROOM AT WAITAKERE HEALTH HUB
Our boutique studio and wellness room are an extension of the clinical care offered next door at Waitākere Health Hub. Here in Henderson, we combine clinical pilates, springforme, yoga, tai chi, infrared sauna, red light therapy and TeslaFormer technology into one calm, considered space - designed to help you move better, recover faster and feel at home in your body. Whether you're rehabilitating an injury, supporting your pregnancy, training your pelvic floor, or simply carving out an hour for yourself, you'll find a programme that fits.
Everything you book here - every class, every wellness session - runs through the Fit by Wix app, so your timetable, payments and check-in all live in one place on your phone.
THREE THINGS INSIDE OUR STUDIO
STUDIO
One-on-one and small-group studio classes led by certified instructors in our Pilates, Yoga and Tai chi. Our clinical pilates is ideal for injury rehabilitation, pregnancy and postnatal support, chronic pain management, and anyone who wants intelligent, personalised movement using our Springforme machines.
WELLNESS ROOM
A private wellness room featuring an infrared sauna and a full-body red light therapy panel. Book a session for muscle recovery, skin health, sleep support, deep relaxation, or simply as a regular reset. Available to members and casual visitors alike.
TESLAFORMER
Advanced Functional Magnetic Stimulation (FMS) for muscle tone, body contouring and pelvic floor strengthening. Our TeslaFormer tones abs, glutes, arms and thighs without strain on joints, while the TeslaFormer Chair is non-invasive pelvic floor support - particularly valuable for postnatal recovery and incontinence.
JOIN WAITAKERE HEALTH HUB ON THE FIT BY WIX APP
All studio bookings, memberships, class check-ins and wellness sessions live on the Fit by Wix app. It takes about a minute to set up - here's how.
STEP-BY-STEP
1.
Download the free Fit by Wix app from the App store (iPhone) or Google Play (Android).
2.
Open the app and create a free account using your name and email.
3.
Tap 'Join a business' and enter our code "TB6DIB"
4.
Browse the timetable, book your first class or wellness session, and you're in.
ALREADY A MEMEBER?
Open the Fit by Wix app, sign in, and tap into your timetable. If you've forgotten your password, use 'Forgot password' on the sign-in screen - it sends a reset link to your email in seconds.
MEMBERSHIPS, CASUAL SESSIONS AND CLASS PACKS
We keep our pricing simple. Choose a casual session, a class pack, or a monthly membership - whichever suits how often you want to come in. ACC-funded clinical pilates is available for eligible injury rehabilitation, with no GP referral needed.
→ See full pricing and packages on our [Pricing and Packages page]
STUDIO TIMETABLE
Our weekly timetable runs through the Fit by Wix app and is also embedded below on this page. Classes are deliberately small to keep them personal, so booking ahead is recommended - especially for clinical pilates and wellness room sessions
WHO IS THE STUDIO FOR?
Our Henderson pilates studio and wellness room welcome people from across West Auckland - Te Atatū, Glen Eden, Massey, Swanson, New Lynn and beyond - at every stage of life and movement.
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Pregnancy and postnatal pilates for safe, supportive movement at every trimester and through recovery.
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Clinical pilates rehabilitation for back pain, sciatica, sports injuries and ACC-covered conditions.
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Pelvic floor strengthening with the TeslaFormer Chair - particularly for postnatal women and people managing incontinence.
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Body contouring and muscle toning for those wanting a low-impact alternative or addition to traditional gym training.
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Recovery and wellness sessions in the infrared sauna and red light therapy room - for athletes, busy professionals, and anyone wanting to invest in their wellbeing.
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Members of our integrative health community who like keeping clinic care, movement and wellness all in one trusted space. Without the need to commit to joining fees, just use the facilities to aid health.
WHY TRAIN AT WAITAKERE HEALTH HUB
Most pilates studios are stand-alone businesses. Most clinics don't have a studio. Here, the two work together. Your osteopath and your pilates instructor can talk to each other about your recovery. Your wellness room sessions slot naturally between training days. Your TeslaFormer programme dovetails with your post-natal pilates. The result is care that sees the whole picture - calmer, more coherent, and far more effective than piecing it together yourself.
Ready to move? Download Fit by Wix, enter our code, and book your first session today. We can't wait to meet you.
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OUR INSTRUCTORS
SARAH GROGAN
pilates + acupuncturist
An experienced pilates instructor who enjoys focusing on all body types, but has a special interest in sports enhancement and injury rehabilitation.
RACHEL GOTLIEB
pilates + acupuncturist
These classes are focused on undoing all the bad posture patterns of our modern life that are seen in clinic and cause pain if left unchecked. Strengthen your tinana and learn to tū tika (stand correctly).
GARETH VAN SAMBEEK
tai chi + acupuncturist
This ancient martial art teaches you how to use your body correctly, improves your balance and movement, and aids better range of movement and joint movement. As well it is a style of exercise that builds energy.
CAROLINE SCOTT
yoga
Caroline has been practising yoga for over 16 years. She is passionate about sharing the benefits of yoga with others and believes yoga should be accessible to everyone, regardless of their experience level, flexibility, or personal goals. Whether you are looking to improve mobility, reduce stress, build strength, or simply take time for yourself.