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WHERE CLINICAL CARE, MOVEMENT AND WELLBEING COME TOGETHER TO MAKE CHANGE THAT LASTS
WHERE INTENTIONAL SUPPORTED, EVIDENCE-BASED MOVEMENT MEETS CLINICAL CARE - IN THE HEART OF WEST AUCKLAND
If our clinic is where we meet you in pain, our studio is where we meet you in motion. We built it because we kept seeing the same pattern: people would recover from an injury, only to settle back into the same sitting, the same shoes, the same slow-stiffening days that quietly contributed to the problem in the first place. Hands-on care is wonderful - and incomplete on its own. Lasting health needs movement. Not perfect movement. Not someone-else's-Instagram movement. Your movement, considered and supported and woven back into the way you live.
STUDIO CLASSES
CLINICAL PILATES
One-on-one (or small-group) pilates with clinically trained instructors - designed around your body and your goals.
→ Learn more here
TAI CHI CLASS
Slow, flowing movement that builds balance, joint mobility and a calm, focused mind. Tai chi is one of the most-studied movement practices in the world for falls prevention, chronic pain and stress - and one of the most welcoming for bodies that find faster forms of exercise too much. Suitable for all ages and stages.
→ Learn more here
SPRINGFORME PILATES CLASS
Our signature small-group class on the Pilates Springboard - strength, mobility and beautiful posture in a 45-minute session. The perfect next step after clinical pilates, and a great match for anyone who loves the feel of pilates with the energy and community of a small group.
→ Learn more here
DANCE THERAPY
This body-centered approach to personal growth and healing using creative movement to help you connect with your body and process emotions in a safe space. Run by registered therapist Christina Houghton, it provides individual and group psychotherapy using physical movement to support mental, emotional, and physical well-being.
Book directly
→ Learn more here
YOGA CLASS
A grounded hatha practice combining posture, breath and mindfulness. Yoga has been quietly building flexibility, strength and equanimity for thousands of years - and it still works. Small class sizes, welcoming for beginners and returners alike.
→ Learn more here
BREATHWORK GROUP
A monthly space to learn, practise and breathe.
Each 60-minute session explores a different theme through practical breath techniques, a guided BreathWav™ experience, and time for rest and integration.
Designed to support nervous system regulation and build a consistent relationship with the breath.
→ Learn more
WHY MOVEMENT IS FUNDAMENTAL TO HEALTH
Movement is the closest thing modern medicine has to a single intervention that helps everything. The evidence is now overwhelming: regular, varied, purposeful movement reduces back pain, lowers cardiovascular risk, eases anxiety and depression, supports better sleep, protects bone density, sharpens cognition, slows the onset of dementia, and lengthens both lifespan and healthspan. The World Health Organisation recommends 150 minutes of moderate movement a week - and yet most New Zealand adults are sedentary for more than nine hours a day.
We're not asking you to become an athlete. We're asking you to give your body what it was built for - and to do so in a way that fits your life, your stage, your story.
OUR MISSION & VISION FOR THE STUDIO
mission
To make intelligent, supported, evidence-based movement accessible to every body in West Auckland - whether you're rehabilitating an injury, navigating pregnancy or postnatal recovery, managing a long-term condition, or simply investing in your future self. We aim to teach you the skills to take home and make lasting changes.
vision
A studio that feels like an extension of your healthcare team - not a gym, not a class factory. Small, considered group sessions. Instructors who know your name, your story and your goals. Sessions that talk to the rest of your care, because your osteopath and your pilates instructor work under the same roof and share the same notes. Movement that meets you where you are, and walks with you for the long haul.
JOIN WAITAKERE HEALTH HUB ON THE FIT BY WIX APP
All studio bookings, memberships, class check-ins and wellness sessions live on the Fit by Wix app. It takes about a minute to set up - here's how.
STEP-BY-STEP
1.
Download the free Fit by Wix app from the App store (iPhone) or Google Play (Android).
2.
Open the app and create a free account using your name and email.
3.
Tap 'Join a business' and enter our code "TB6DIB"
4.
Browse the timetable, book your first class or wellness session, and you're in.
ALREADY A MEMEBER?
Open the Fit by Wix app, sign in, and tap into your timetable. If you've forgotten your password, use 'Forgot password' on the sign-in screen - it sends a reset link to your email in seconds.
MEMBERSHIPS, CASUAL SESSIONS AND CLASS PACKS
We keep our pricing simple. Choose a casual session, a class pack, or a monthly membership - whichever suits how often you want to come in. ACC-funded clinical pilates is available for eligible injury rehabilitation, with no GP referral needed.
→ See full pricing and packages on our [Pricing and Packages page]
STUDIO TIMETABLE
Our weekly timetable runs through the Fit by Wix app and is also embedded below on this page. Classes are deliberately small to keep them personal, so booking ahead is recommended - especially for clinical pilates and wellness room sessions