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Combo Infrared sauna + red light therapy

Feel the multitude of health benefits of regular saunas

  • 1 h
  • 75 New Zealand dollars
  • Waitakere Health Hub

Service Description

Infrared Sauna is a more effective and more comfortable way to sweat. The infrared heat penetrates deeper into your body, leading to a more intense sweat at lower temperatures with better detoxification. Sweating is one of the best things you can do to detoxify and stay healthy. Raising your core temperature by a degree or two creates mild positive stress that makes your systems stronger and more adaptive. 10 mintue red light therapy session followed by 30 minute infrared sauna. Allow for 55 minutes in our wellness room Our sauna comes with - fresh towels and linen - water and electrolytes - essential oil for the sauna if you would like - bluetooth speaker so you can listen to your fav meditation, music or podcast

Cancellation Policy

To cancel or reschedule please contact us 24hrs before the class or Wellness Room booking. If you cancel within 24 hours you will be charged a $5 cancellation charge for a class and 50% of the booking for a Wellness Room treatment. No show will forfeit your full payment.

Contact Details

  • 199B Lincoln Road, Henderson, Auckland, New Zealand

    09 8371273

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