Your first osteopathy appointment is up to 45 minutes - this gives us time to take a thorough history, complete a careful physical assessment, explain what we've found, and start treatment. Follow-up sessions are usually 30 to 45 minutes depending on your care needed.

Loose, comfortable clothing you can move in is ideal - yoga pants, leggings, gym shorts and a t-shirt all work well. You may be asked to remove some outer layers so we can assess and treat clearly, but you'll always be respectfully draped. If you'd prefer to stay fully clothed, just say so - treatment can be effective either way.

Bring a list of any current medications, recent scans or specialist reports if you have them, and your ACC number if your visit is related to an accident. New patients can save time by completing our intake form in advance.

Osteopathy treatment shouldn't be painful. Some techniques may feel firm where tissue is tight, and a small amount of muscle soreness for a day or two afterwards is normal - similar to how you might feel after a good workout. Drinking plenty of water and gentle movement help. Always tell your osteopath if anything feels uncomfortable; pressure can be adjusted.

Every body and every problem is different. Acute issues - a fresh sprain, a sudden back spasm - often resolve in 2–4 sessions. Long-standing problems may need a series of treatments spaced over several weeks, with maintenance visits to keep things moving. After your first appointment, your osteopath will give you an honest, individualised treatment plan so you know what to expect.