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WHERE CLINICAL CARE, MOVEMENT AND WELLBEING COME TOGETHER TO MAKE CHANGE THAT LASTS
HELPING THE BODY UNWIND AND RECOVER
Massage is one of the simplest, most effective ways to feel better in your body. At Waitākere Health Hub on Lincoln Road, our experienced massage therapists deliver therapeutic, deep tissue, remedial and relaxation massage tailored to what your body needs that day - from a post-injury knot to a long week of desk-driven tension.
MASSAGE STYLES OFFERED
therapeutic / remedial massage
Targeted treatment for specific aches, pains and recurring tension. Your therapist will assess where things are tight or restricted and use a combination of deep pressure, trigger point work, stretching and myofascial release to restore movement and reduce pain. Best for chronic neck and shoulder tension, lower back pain, headaches, RSI and post-injury recovery.
deep tissue massage
Targeted treatment for specific aches, pains and recurring tension. Your therapist will assess where things are tight or restricted and use a combination of deep pressure, trigger point work, stretching and myofascial release to restore movement and reduce pain. Best for chronic neck and shoulder tension, lower back pain, headaches, RSI and post-injury recovery.
sports massage
For active bodies - pre-event, post-event or in the rebuild phase. Combines deep pressure, stretching and mobility work to reduce muscle soreness, improve recovery and prevent injury. Great for runners, gym-goers, cyclists, climbers, weekend rugby teams, and anyone training towards an event.
pregnancy massage
Pregnancy-safe massage in side-lying or supported positions, focused on the lower back, hips, shoulders and legs - the places that carry most of the load. Wonderful for pelvic girdle pain, restless legs, sciatica and the general fatigue of growing a small human.
relaxation massage
Slower, lighter, full-body massage designed to switch your nervous system from flight-or-fight into rest-and-restore. Perfect when stress is the main thing your body is carrying.
manual lymphatic drainage
A gentle, rhythmic hands-on therapy designed to support the body’s lymphatic system - an important part of immune function and fluid balance. Using light, precise movements, it encourages the flow of lymph fluid, helping to reduce swelling, clear metabolic waste, and support tissue healing. Often used in post-surgical care, injury recovery, and conditions involving fluid retention, MLD can also promote a sense of calm by engaging the parasympathetic nervous system. The treatment is slow and non-invasive, working with the body’s natural rhythms to restore balance and support overall wellbeing. Call Tania for more information
BENEFITS OF THERAPEUTIC MASSAGE
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Reduces muscle tension, soreness and pain
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Increases blood flow and lymphatic drainage
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Improves joint range of motion and flexibility
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Lowers stress hormones (cortisol) and supports better sleep
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Speeds recovery from sports, training and injury
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Eases pregnancy aches and postnatal tension
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Helps tension headaches and jaw (TMJ) tightness
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Simply makes you feel better in your body
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WHAT TO EXPECT
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BOOK YOUR MASSAGE TODAY
Carrying tension, recovering from injury, or just need a proper reset? Book online in under a minute, or call 09 837 1273. We're at 199B Lincoln Road, Henderson, with parking on site, and we welcome clients from Te Atatū, Massey, Glen Eden, Swanson, New Lynn and across West Auckland.