Deep Rest Series

Service Description

Deep Rest is a small-group, four-week series guided by Amy Reis Williams of MindfulWell Collective. Combining gentle yin-inspired rest, meditation and somatic practices, it offers space to slow down and explore ways to feel more settled in your body. You are welcome to participate at your own pace. Each 60-minute session has a different focus: Week 1 - Safety and orientation Week 2 - Befriending sensation Week 3 - Settling into deep rest Week 4 - Integration You’ll receive a guided meditation to keep and a somatic practice to explore between sessions. The series runs in recurring four-week cycles, so you can join for the first time or return for another round. Places are limited to eight people. Sliding-scale koha: $15, $25 or $35 per session. NB: For women only