Springforme

Service Description

This class integrates use of our wall-mounted Springboards with classical Pilates mat work, delivering a supported resistance workout that targets the whole body. Pilates strengthens, stabilises and lengthens your body's spine, joints and muscles, with a focus on core stability, increasing mobility, and improving posture, coordination and endurance. ​Our classes are small and personalised, so all participants receive individual attention and practical results.