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Can Saunas Support Heart Health? What the Science Says
With our tamariki earning money for the Heart Foundation I thought this was a great chance to look at exactly how saunas help your wonderful 'ticker' and what the research says.

Rachel Gotlieb
Jun 55 min read


Unveiling the Symbolism of the Wood Yin Snake in Chinese New Year 2025
The Snake, the 6th animal in the 12-year cycle of the Chinese zodiac, is a symbol of wisdom, intuition, and strategic growth. As we leave...

Rachel Gotlieb
Jan 292 min read


Celebrate the Summer Solstice with Balance and Renewal
The summer solstice marks the longest day of the year and the peak of Yang energy, before a little bit of Yin starts to re-emerge. This...

Rachel Gotlieb
Dec 22, 20242 min read


Calm Through Christmas: Managing Anxiety Naturally with Acupuncture, Exercise, and Breathing Techniques
Gain tools from Waitākere Health Hub to manage anxiety naturally with acupuncture, exercise and breathing techniques.

Rachel Gotlieb
Dec 3, 20246 min read


The Art and Science of Moxibustion: A Chinese Medicine Healing Technique
Moxibustion, or Moxa, learn about this ancient warming health technique and how it works.

Rachel Gotlieb
Aug 19, 202412 min read


Healthy Bones and the management of Osteoporosis with Exercises
Osteoporosis or the family predisposition of osteoporosis can be managed by exercise and dietary and lifestyle advice.
augiustin
Jun 24, 20247 min read


A Parents Guide to Osteopathy for babies and children
The parents' guide to when and why your baby could need or use osteopathy.

Barbara Paumelle
Apr 24, 20247 min read


Embracing the Wood Dragon: Welcoming the Energy of Renewal in 2024
As we bid farewell to the Year of the Water Tiger, anticipation and excitement build for what lies ahead in the Chinese Zodiac. The...

Rachel Gotlieb
Feb 8, 20243 min read


Balancing Circadian Rhythm for health and wellbeing with Chinese and Western medical perspectives
The circadian rhythm, our internal clock, is the natural process that regulates the sleep-wake cycle. This has been an integral part of...

Rachel Gotlieb
Nov 27, 20237 min read


Mindful eating - perfects the art of eating, bringing health and joy!
Mindful eating, great for your health and brings joy to something you do often. Check out our blog, give it a go and comment.

Rachel Gotlieb
Nov 17, 20238 min read


Infrared saunas - the breakdown of diaphoresis and how it detoxifies the body.
Detoxification through diaphoresis is a process in which the body eliminates toxins and waste products by inducing sweating. Diaphoresis...

Rachel Gotlieb
Sep 23, 20235 min read


Osteopathy to aid pregnancy
Introduction The female body has incredible potency for change. Its ability to adapt as it harbours life is truly remarkable. During...

Jonathan Hall
Aug 11, 20235 min read


Our Immunity and how to boost it.
Your immune system is the body’s network of organs, tissues and cells that work in conjunction to keep you healthy; fighting off harmful...

Rachel Gotlieb
Jun 14, 20236 min read


What is facial acupuncture?
Modern media has placed an emphasis on perfection; celebrities are judged by their features, and magazines and the cosmetic industry show...

Rachel Gotlieb
Apr 7, 20237 min read


Osteopathy - what's the deal?
What is osteopathy? Osteopathy is a holistic manual medicine grounded in manual therapy. It is a practice that tries to link anatomy and...

Rachel Gotlieb
Mar 30, 20232 min read


The wonderful world of wellness!
Health and wellbeing is a tricky world to navigate, and it is our job to help break down the science to easily digestible morsels....

Rachel Gotlieb
Jan 24, 20231 min read
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