With our tamariki earning money for the Heart Foundation I thought this was a great chance to look at exactly how saunas help your wonderful 'ticker' and what the research says.

The Snake, the 6th animal in the 12-year cycle of the Chinese zodiac, is a symbol of wisdom, intuition, and strategic growth. As we leave...

The summer solstice marks the longest day of the year and the peak of Yang energy, before a little bit of Yin starts to re-emerge. This...

Gain tools from Waitākere Health Hub to manage anxiety naturally with acupuncture, exercise and breathing techniques.

Moxibustion, or Moxa, learn about this ancient warming health technique and how it works.

Osteoporosis or the family predisposition of osteoporosis can be managed by exercise and dietary and lifestyle advice.

The parents' guide to when and why your baby could need or use osteopathy.

As we bid farewell to the Year of the Water Tiger, anticipation and excitement build for what lies ahead in the Chinese Zodiac. The...

The circadian rhythm, our internal clock, is the natural process that regulates the sleep-wake cycle. This has been an integral part of...

Mindful eating, great for your health and brings joy to something you do often. Check out our blog, give it a go and comment.

Detoxification through diaphoresis is a process in which the body eliminates toxins and waste products by inducing sweating. Diaphoresis...

Introduction The female body has incredible potency for change. Its ability to adapt as it harbours life is truly remarkable. During...

Your immune system is the body’s network of organs, tissues and cells that work in conjunction to keep you healthy; fighting off harmful...

Modern media has placed an emphasis on perfection; celebrities are judged by their features, and magazines and the cosmetic industry show...

What is osteopathy? Osteopathy is a holistic manual medicine grounded in manual therapy. It is a practice that tries to link anatomy and...

Health and wellbeing is a tricky world to navigate, and it is our job to help break down the science to easily digestible morsels....