Gentle Yoga

A practice for any age

1 hour
25 New Zealand dollars
Waitakere Health Hub

Service Description

As you age the range of motion in your joints decreases, and you loose strength, balance and flexibility. Increasing your chances of osteoporosis, falls, and curvature of your spine. A daily practice of yoga will aid posture, strength, balance, and mental health. Giving you the confidence to live the life you want to live for the decades to come.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24hrs before the class or Wellness Room booking. If you cancel within 24 hours you will be charged a $5 cancellation charge for a class and 50% of the booking for a Wellness Room treatment. No show will forfeit your full payment.

Contact Details

199B Lincoln Road, Henderson, Auckland, New Zealand
09 8371273
info@waitakerehealthhub.co.nz