Yoga

Service Description

Yoga is a physical, mental, and spiritual practice. It is designed to promote holistic health and well-being by integrating physical postures, breathing techniques, meditation, and ethical principles. The physical postures or asanas are designed to increase flexibility, strength, balance, and coordination. They can be practiced at different levels of intensity, making yoga accessible to people of all ages and fitness levels.

Cancellation Policy

To cancel or reschedule please contact us 24hrs before the class or Wellness Room booking. If you cancel within 24 hours you will be charged a $5 cancellation charge for a class and 50% of the booking for a Wellness Room treatment. No show will forfeit your full payment.

Contact Details

• 199B Lincoln Road, Henderson, Auckland, New Zealand

  09 8371273

  info@waitakerehealthhub.co.nz